Rachel Wood is a Registered Dietitian who helps women over 40 lose body fat, improve metabolic health, and feel strong and healthy as they age.

She became a dietitian to understand body composition and how to become fit and strong in a way that supported long-term health, rather than simply chasing a lower number on the scale. That interest grew into a passion for taking the confusion out of weight loss and helping women understand what their bodies need.

Rachel’s approach is evidence-based, compassionate, and practical. She looks at the bigger picture, including nutrition, activity, lifestyle, health history, and individual goals, then helps clients focus on the changes that will make the greatest difference. Her goal is to help women create sustainable results while building the confidence and skills to support their health for the long term.