Sadie is a Registered Dietitian who specializes in blood sugar management, helping adults with prediabetes, diabetes, and insulin resistance build sustainable habits that improve their health without restrictive diets. She empowers clients to better understand how food, movement, medications, and lifestyle work together to support healthy blood sugar levels and long-term wellness.

Whether you've recently been diagnosed with prediabetes or diabetes, are looking to prevent progression, or are struggling to keep your blood sugar in range, Sadie will partner with you to create a personalized plan that fits your lifestyle. Together, you'll focus on practical nutrition strategies, realistic habit changes, and evidence-based guidance to help you feel confident managing your health.

If you want to have more energy, feel confident in your food choices, improve your lab values, and reduce your risk of long-term complications, Sadie will help you take control of your blood sugar in a way that's realistic, flexible, and built to last.