Shaina Painter

Shaina is a licensed integrative dietitian-nutritionist and the founder of Nourished by Shay. Shaina is dedicated to helping individuals heal their relationship with food, restore gut health, and support hormonal balance — without rigid rules, guilt, or overwhelm.

She specializes in eating disorders, disordered eating, digestive concerns, and hormonal imbalances—including thyroid conditions, reproductive health, fertility, and menopause. Shaina takes a root-cause approach grounded in trauma-informed functional nutrition and compassionate, whole-person care.

Her work is especially helpful for those feeling stuck in cycles of restriction, food confusion, bloating, fatigue, or burnout—especially after “trying everything” without lasting relief. Shaina blends evidence-based nutrition with curiosity and care, drawing from intuitive eating, integrative women’s health, and gentle nutrition to co-create sustainable, personalized plans that feel both nourishing and empowering.

In addition to her clinical work, Shaina has taught graduate-level nutrition courses, mentored emerging nutrition professionals, and remains active in advanced training in eating disorder care and women’s functional health. If you’re looking for a provider who combines clinical depth with a warm, down-to-earth approach—Shaina would be honored to support you on your healing journey.