For over 30 years, I’ve been honored to help people from all walks of life build healthier relationships with food and create sustainable habits that support their well-being. My areas of expertise include diabetes prevention and management, kidney disease, healthy weight management, and women’s health. I’m especially passionate about supporting women through emotional eating challenges and the menopause transition, helping them navigate these changes with confidence and self-compassion. As a recreational runner, I also enjoy helping women feel strong and confident in their training—from everyday movement to race day—through practical, personalized fueling and nutrition strategies that support both performance and long-term health.

Care Philosophy

I believe nourishment goes beyond what’s on your plate—it includes how you care for your body, manage your energy, and support your overall well-being. My approach focuses on nourishment rather than restriction, helping you build sustainable habits without extremes, guilt, or the pressure to be perfect. Using evidence-based nutrition guidance and my background in health coaching, I help you turn healthy intentions into realistic habits that fit your lifestyle.

Together, we'll set achievable goals, celebrate progress, learn from challenges, and make adjustments along the way—all without judgment. Whether your goal is to improve your health, increase your energy, manage a medical condition, or feel more confident and at ease with food, I'm here to support you every step of the way.