Hi, I’m Stephanie Glassen—a registered dietitian, yoga teacher of 7 years, and mom of two. My approach to nutrition is rooted in science but deeply grounded in mindfulness, compassion, and real-life practicality.

I specialize in helping individuals shift their relationship with food using intuitive eating principles and personalized medical nutrition therapy. I have experience supporting those navigating disordered eating and eating disorders, weight concerns, picky eating in children, diabetes, and digestive issues including low-FODMAP and IBS.

With a background in yoga and a focus on the mind-body connection, I incorporate mindfulness into my mentoring and care. I believe food and movement should feel peaceful, not punishing—and that healing happens when we address the whole person, not just the plate.

As a mom, I know firsthand the juggle of health, family, and everyday demands. My goal is to offer guidance that’s not only evidence-based but also realistic, flexible, and supportive of the life you want to live.

Whether you’re seeking clarity, freedom, or just a more grounded approach to eating, I’m here to help you feel more at ease in your body and with food.