Steph is a Registered Dietitian who takes a holistic, evidence-based approach to weight loss and medical nutrition therapy. She specializes in supporting clients with diabetes, heart health, women’s health, and performance nutrition, combining research-backed strategies with real-life practicality. Steph is passionate about translating complex nutrition science into clear, actionable steps that empower clients to make informed decisions about their health.

Her approach centers on sustainable habit and behavior change, helping individuals build routines that fit seamlessly into their daily lives. By using data-driven methods and personalized guidance, Steph focuses on long-term results rather than quick fixes, making research-based protocols more accessible and achievable for everyone she works with.

Outside of her practice, Steph is a busy mom to two young boys and a collie. She enjoys spending time outdoors hiking, experimenting in the kitchen, and unwinding with a good book.