Sydney Needham, MS, RD, LD is a Registered Dietitian with a master’s degree from Kent State University specializing in sports nutrition, combat sports performance, weight cutting, weight loss, and healthy lifestyle support through medical nutrition therapy.

As both a dietitian and lifelong athlete, Sydney brings firsthand experience and practical insight into her coaching approach. She has a background in martial arts, including kickboxing and Brazilian jiu-jitsu, along with years of participation in competitive sports and coaching. Over the years, she has trained alongside experienced professionals in combat sports and performance nutrition to further develop her expertise in safe and effective weight management and performance strategies for athletes.

Sydney’s approach focuses on empowering individuals through sustainable behavior change, nutrition education, and personalized support. She believes nutrition should be realistic, evidence-based, and tailored to each person’s lifestyle, goals, and performance needs. Whether working with athletes preparing for competition or individuals seeking long-term health and weight management support, her goal is to help clients build confidence and create lasting habits that improve both performance and overall well-being.