Tiffani Arrey

Tiffani’s interest in nutrition began with her mother, who was always very health-conscious and instilled these values in her children. She encouraged them to try new foods and eat plenty of fruits and vegetables. As a result, Tiffani grew into an adult with a genuine curiosity about how food impacts health. This passion was further enhanced by her earning a degree in Nutrition. Her training in Medical Nutrition Therapy can support clients with a variety of conditions such as (diabetes, weight management, bariatric surgery, intuitive eating, vegan/vegetarian diets, etc.) and disease prevention/wellness. Tiffani has a passion for fitness and holistic health, living an active lifestyle for most of her life. Balancing an active life with a busy home can be challenging; however, she is learning to carve out time for herself, her husband, and her three boys. Tiffani values the importance of self-care, understanding that one must take care of oneself before being able to care for loved ones. While eating well and exercising can be difficult, the rewards are significant. She experiences a great sense of accomplishment when she finds harmony between family life and self-care.

Tiffani believes that everyone deserves access to nutritional care, employing a motivational and innovative approach that makes her clients feel seen, heard, and inspired. She finds fulfillment in guiding each individual on their journey to nutritional health and balance. One of Tiffani's favorite quotes is, "Let food be thy medicine, and thy medicine be thy food," attributed to Hippocrates, which reflects her philosophy on the importance of nutrition in overall well-being.

Tiffani Arrey graduated with a Bachelor of Science in Nutrition and Dietetics from the University of Alabama and completed a Dietetic Internship from Tulane University.

Tiffani enjoys spending time with her family, exercising, painting, and traveling.