Hey Everyone.

Do you aspire to eat healthily while savoring your favorite foods? Wondering how to transform guilty pleasures into wholesome meals without losing flavor? Maybe you're facing dietary challenges due to discomfort, diminished appetite, or illness and want to ensure your nutritional needs are met. Drawing from my personal journey, I've mastered the art of making every bite count. With extensive label scrutiny, research, and education, I've discovered numerous tips and alternatives to boost nutrition, optimize calories, all without sacrificing taste. I've had the privilege of assisting many adults in rediscovering the joy of food.

I lived this journey with you. 7 years ago, I found myself 80# overweight, facing serious health issues with feelings of defeat. I had no hope I would lose the weight. It didn't change until I started trying, started to believe in myself, started setting goals and not settling until that goal was complete. Some were easy, most were difficult and not completed on first attempt. Persevereness has taught me we are all capable of so much more, we need cheer leaders a long the way. Allow me to be that cheerleader.

Experience in addressing picky eating, food aversions, food allergies, and specialized diets. My experience is personal, raising a 19 year old with Autism, severe sensory and eating distortions. Certified to provide tailored nutrition and fitness plans to individuals with neurological, intellectual, and developmental disabilities. My primary objective is to listen to your unique needs and create a plan that aligns with your lifestyle.

Feeling stuck or overwhelmed with your wellness journey? Need new ideas for your diet or exercise routine? Maybe you're seeking accountability or a personalized plan that aligns with your goals? Whether you're looking for resources, creative nutrition ideas, or support, I'm here to help you persevere. Let's embark on your journey together.