Valerie Della Longa

Valerie is a Registered Dietitian with a Master of Public Health specializing in mindful eating, weight management, gut health, and ADHD. Her journey into nutrition began with personal experiences of digestive concerns, sparking a passion for helping others achieve health through personalized dietary strategies and holistic wellness practices. Valerie integrates mindful eating techniques, stress reduction methods, and gentle movement into her approach, empowering clients to foster a positive relationship with food and achieve sustainable health goals. With a background in Health Promotion and Behavioral Health, Valerie graduated Magna Cum Laude with a Bachelor of Science in Nutritional Sciences from Texas A&M University, complementing her expertise with evidence-based strategies rooted in positive psychology principles.

Her international experiences studying food science in Cinque Terre, Italy, and living abroad enhance her practice, inspiring a celebration of culinary diversity and the creation of healthier versions of traditional dishes. Valerie's mission is to guide individuals towards optimal health through personalized nutrition strategies that promote wellness and empower lasting lifestyle changes. Whether addressing digestive issues, weight management goals, or overall gut health, Valerie provides compassionate guidance and individualized care to help her clients thrive.