Chicken Salad Meal Prep Ideas

1. Mason Jar Greek Chicken Salads

Layer the ingredients from wet to dry inside a mason jar: start with a simple vinaigrette, then chopped cucumbers, tomatoes, red onions, olives, corn, grilled chicken, and finish with crumbled feta. When you're ready to eat, just shake it all up.

This one’s rich in heart-healthy fats, thanks to the olives and olive oil, and it’s loaded with antioxidants from all those colorful veggies. Plus, the layering keeps everything crisp and fresh, even a few days later.

2. The Ultimate Healthy Chicken Salad

The classic chicken salad never goes out of style, but this version takes it up a notch. It’s gluten-free, grain-free, and paleo-friendly, making it a great option for those with specific dietary preferences.

To make it, start by shredding cooked chicken and mixing it with a creamy dressing made from Greek yogurt or avocado mayo, Dijon mustard, and a splash of apple cider vinegar. Toss in some celery, red onion, and chopped herbs for crunch and freshness.

It’s packed with lean protein and healthy fats, and because it skips dairy and grains, it’s easy on digestion. This one’s a staple for anyone looking for a clean, simple, feel-good meal, and a great complement to other simple dishes like turkey meatball meal prep.

3. Easy Chopped Chicken Salad

This is the kind of salad that makes meal prep feel doable. It’s full of bright colors, fresh crunch, and real flavor.

To prep it, grill or roast your chicken breasts and chop them into bite-sized pieces. Combine with chopped bell peppers, cucumbers, cherry tomatoes, and red onions, then drizzle with olive oil and a squeeze of lemon. You can add dressing if desired.

The veggies bring fiber, antioxidants, and vitamins A and C, while the lean chicken offers a steady source of protein.

Want a meal plan that actually fits your lifestyle? Connect with a Registered Intuitive Eating Dietitian through Berry Street for a personalized 7-day meal plan that supports your goals, including delicious options like turkey taco bowl meal prep and salmon bowl meal prep.

4. Cranberry Pecan Apple Chicken Salad

Looking for a little sweetness? This salad hits the spot.

Start by combining shredded or diced cooked chicken with chopped apples, dried cranberries, and pecans. A light Greek yogurt dressing ties it all together with a creamy texture and a subtle tang.

The apples bring in vitamin C and fiber, while the cranberries offer a dose of antioxidants. And those pecans? Great for healthy fats and a satisfying crunch. It’s sweet, savory, and super satisfying.

5. Light Dill Ranch Chicken Salad

Mix shredded chicken with finely chopped dill pickles, celery, and red onion. Then stir in a light homemade ranch dressing made with Greek yogurt, dried dill, and a splash of lemon juice. It’s creamy without being heavy, and the dill gives it a bright, zesty twist.

With high protein, fewer calories, and less fat than traditional recipes, it’s the kind of dish that feels indulgent without the guilt.

6. BBQ Chicken Salad

This salad brings that smoky, tangy BBQ flavor into your weekly rotation, without the need for a grill.

Toss shredded or chopped cooked chicken with a small amount of your favorite barbecue sauce (look for low-sugar versions if you're watching added sugars). Combine it with black beans, corn, diced red onion, and cherry tomatoes. Add chopped romaine or spinach just before serving to keep it fresh.

7. Spicy Buffalo Chicken Salad

For those who like a little heat, this one brings bold flavor with minimal effort.

Shred or dice cooked chicken and mix it with a light Greek yogurt or cottage cheese base, then stir in your favorite hot sauce. Add diced celery and carrots for that classic crunch and top with a sprinkle of blue cheese or crumbled feta if desired.

It’s high in protein and perfect for satisfying those spicy cravings without overdoing it on calories. This one pairs really well with lettuce wraps or whole grain pita.

Conclusion

With just a few basic ingredients and a little creativity, you can enjoy a wide variety of nutritious, satisfying meals all week long. From sweet and crunchy to spicy and savory, there’s a version that fits just about every flavor preference and dietary need.

These salads are simple to prepare, easy to store, and full of ingredients that support your energy, digestion, and overall well-being.

If you’re ready to make meal prep more enjoyable and less overwhelming, connect with a Registered Dietitian at Berry Street to get started with personalized guidance that actually works.