Ingredients

To prepare this delightful dish, you'll need:

• Steak: Top sirloin is our preferred cut due to its balance of tenderness and flavor.

• Butter or Ghee: Opt for clarified butter or ghee for a richer taste and higher smoke point.

• Garlic: Fresh cloves, minced, to infuse the steak with robust flavor.

• Salt And Pepper: Essential for seasoning.

• Parsley and Chives: Fresh herbs to garnish and add a burst of color and freshness.

• Avocado or Olive Oil: For searing the steak bites.

How To Meal Prep Steak Bites

Step 1: Prepare The Steak

Start by selecting a high-quality top sirloin steak. We recommend about one to one-and-a-half pounds if you're prepping for several meals.

Use a sharp knife to cut the steak into uniform, bite-sized cubes. Around one inch works well. Uniform cuts ensure even cooking and better texture.

Next, lay the steak pieces on a clean paper towel and pat them dry thoroughly. Moisture is the enemy of a good sear, so don’t skip this step.

Then, season the cubes generously with kosher salt and freshly ground black pepper. If you like a little extra kick, a pinch of smoked paprika or chili flakes can add nice depth. Let the seasoned meat rest for about 10 minutes at room temperature while you heat your pan.

Step 2: Sear The Steak

Place a large cast-iron or stainless steel skillet over medium-high heat. Let it heat for a minute or two, then add a tablespoon of avocado oil or olive oil. Avocado oil works especially well because of its high smoke point.

Once the oil starts shimmering, it’s ready. Carefully add the steak bites in a single layer. Make sure they’re not crowded; give them space. This allows them to sear instead of steam.

Cook the steak bites for 2–3 minutes on one side without moving them. Flip and repeat on the other side. You’re looking for a golden-brown crust and tender center. If you have a lot of meat, sear in batches to maintain proper heat.

Step 3: Add Garlic And Butter

Once the steak is seared, reduce the heat to medium. Push the bites to the edges of the pan or remove them briefly to make space.

Add two tablespoons of butter or ghee to the center of the skillet. Let it melt fully, then add freshly minced garlic. Use about 3–4 cloves, depending on your preference.

Stir the garlic in the butter for about 30 seconds until it’s fragrant and just starting to turn golden. Be careful not to burn it.

Return the steak bites to the center of the pan if you removed them. Stir well so each piece is coated in that rich, garlicky butter.

It is important to remember to use butter sparingly. It can be enjoyed from time to time, but is a source of saturated fat that we want to be mindful of. 

Step 4: Garnish And Serve

Once your steak bites are glistening with garlic butter, remove the pan from the heat. Sprinkle freshly chopped parsley and chives over the top. The herbs brighten the dish and add color. If you like a bit of zest, a small squeeze of lemon juice over the top is a nice touch.

Let the steak cool for a few minutes before transferring it to your meal prep containers. Divide the steak into even portions, ideally over your choice of sides (we’ll cover ideas next). Make sure to include some of that garlic butter from the pan in each portion.

What Should You Serve With The Steak Bites?

Steak bites pair wonderfully with a wide range of sides, making them a versatile option for your weekly rotation.

For a comforting, classic meal, creamy mashed potatoes are hard to beat. Their smooth texture soaks up the garlic butter beautifully.

If you're looking for something lighter or lower in carbs, mashed cauliflower or sautéed zucchini noodles are great choices that still feel satisfying.

Roasted vegetables like broccoli, green beans, or even Brussels sprouts bring color, fiber, and a little crunch to the plate. You can also serve them over a bed of quinoa or brown rice for a balanced, hearty meal.

We’ve even seen clients pair them with a high protein breakfast burrito meal prep for an unconventional but satisfying combo.

Want help designing meals that match your unique goals and tastes? Connect with a Registered Health Dietitian at Berry Street to create a personalized

Steak Bites Meal Prep Storage Tips

Refrigeration

Store steak bites in airtight containers in the refrigerator for up to 4 days. Use glass or BPA-free plastic containers with secure lids to keep everything fresh.

Let the steak cool completely before storing. This helps preserve the texture and prevents excess moisture from building up.

Freezing

For longer storage, steak bites freeze exceptionally well. Once cooled, portion them into freezer-safe containers or resealable bags.

Aim for single-meal portions to make reheating quick and easy. Don’t forget to squeeze out excess air before sealing.

Frozen steak bites will keep for up to 2 months. To thaw, place them in the fridge overnight or use your microwave's defrost setting.

Reheating

When you're ready to eat, reheat steak bites gently to maintain their tenderness. A skillet over medium heat is ideal. Just add a splash of broth or watero prevent drying out.

If using a microwave, cover the container with a damp paper towel and heat in short intervals, checking frequently to avoid overcooking.

Portion Control

Divide your steak bites and sides into balanced, meal-sized portions before storing. This not only saves time during the week but also helps you stay consistent with your health goals.

Not sure what portion sizes are right for your needs? Connect with a Registered Weight Loss Dietitian at Berry Street for personalized guidance and a tailored plan that supports your long-term success.

Avoid Overcrowding

Whether refrigerating or freezing, avoid overpacking containers. Leaving a little room at the top allows air to circulate better, which helps maintain quality and safety. It also makes it easier to reheat portions evenly.

Label Clearly

Make a habit of labeling your containers with the contents and date. It sounds simple, but it’s easy to forget what's what after a few days. Clear labeling keeps your fridge and freezer organized and reduces food waste.

This small step makes a big difference, especially when you’re juggling other meals like pork chop meal prep or taco salad meal prep in the same week.

Clear labelling can also make rotating meals easier. Switching things up can help you stay motivated with meal prep. Try rotating this recipe with others like buffalo chicken meal prep, meal prep egg bites, or vegetarian options to keep your taste buds happy and your week interesting.

Conclusion

Steak bites meal prep is a simple yet flavorful way to keep your weekly meals exciting, satisfying, and easy to manage. It’s a practical recipe that fits into busy schedules and supports a variety of health goals.

As Registered Dietitians, we know how powerful smart meal prep can be in helping people feel more confident and consistent with their eating habits. Ready to take your meal planning to the next level? Find a Registered Dietitian covered by insurance through Berry Street, and let us help you build a plan that fits your life.