Hi! I'm Annelise, a Licensed Dietitian-Nutritionist (LDN) and Certified Nutrition Specialist (CNS) with a Master’s degree in Nutrition and Integrative Health. I help people who are tired of guessing, Googling, and trying “everything,” finally understand what their body needs, and feel good again.

My work focuses on mental health, gut health, and women’s health, using an integrative, evidence-based approach that looks at the whole picture, not just your plate. Food matters but so do stress, sleep, hormones, digestion, mindset, and real life. We address all of it, together.

I don’t do cookie-cutter plans, food rules, or nutrition shame. Every client gets a personalized, science-backed plan built around their goals, history, and lifestyle. The goal isn’t perfection, it’s balance, clarity, and sustainable change that actually sticks.

I’ve spent years collaborating with multidisciplinary healthcare teams to help clients navigate complex health concerns, and I bring that same thoughtful, compassionate approach into every session. My role is to educate, listen, and empower you—so you feel confident in your choices and supported every step of the way.

If you’re ready for nutrition care that’s smart, personalized, and actually realistic, you’re in the right place!