Cara's interest in nutrition started in College when she took an introductory Nutrition class as part of her Biology major. She knew right away that this was going to be the focus of her career as she recognized the power it had to change people's lives for the better! She received her undergraduate degree in Nutrition with a minor in Biology and then went on to receive her Masters in Public Health from The University of North Carolina at Chapel Hill.

Cara has worked with children and adults in group, one-on-one, and virtual settings. She brings enthusiasm, compassion, and practical suggestions in her approach to empower her clients to make healthy choices for a healthy life.