Courtnay Mecca, CNS, LDN, is a Clinical Nutritionist specializing in digestive wellness, Type 2 diabetes, and disordered eating. Her journey into functional nutrition was inspired by a drive to help people struggling with digestive disorders and food fear. Instead of relying on restrictive diets, Courtnay focuses on getting to the root cause of symptoms, guiding clients to safely add foods back into their lives, and rebuilding confidence at the dinner table.

Courtnay particularly enjoys working with individuals navigating IBS who feel stuck with limited diets. Together, they work to expand their food options, uncover root causes, and build a personalized toolbox for managing flares. She also works closely with clients facing metabolic challenges, such as Type 2 diabetes, taking a gentle and realistic approach to building sustainable daily habits that support healthy blood sugar regulation.

Describing her practice as collaborative, gentle, and evidence-based, Courtnay prioritizes empowering her clients through education. She ensures clients understand the science and the "why" behind nutrition and lifestyle recommendations, making progress feel achievable rather than overwhelming. Working with Courtnay, clients can expect to improve their digestive health, develop realistic health habits, and experience genuine freedom from food anxiety.

When she isn't supporting clients, Courtnay loves spending time outdoors—whether hiking, biking, stand-up paddleboarding, or taking a trip to the mountains to enjoy the crisp air and changing leaves. She also enjoys reading and experimenting with new recipes in the kitchen