Hi there! I’m Courtnay Mecca, a Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master’s in Clinical Nutrition and Integrative Health. My journey into the world of nutrition began with my own struggles with gut health and mental health. I found myself searching for answers and realized the profound impact that food and lifestyle choices can have on our mental and emotional well-being. My goal is to help others navigate their own health journeys by harnessing the healing power of nutrition and lifestyle changes.

I love working with individuals who face gastrointestinal disorders, as well as the intersection of gut health and eating disorders. I believe that understanding our relationship with food is key to achieving lasting health. My specialties include digestive wellness, disordered eating, and mental health. Clients often come to me feeling overwhelmed and unsure of where to start. Together, we explore their unique experiences and develop a personalized approach that makes sense for them. *Please note that with an active ED, it is essential to have a team that also includes a mental health professional.