Cristal Vardeman
MS, RD, LD
Cigna, Aetna, UnitedHealthcare, Horizon Blue Cross and Blue Shield of New Jersey
Spanish, English
About Me
Starting your health journey is NOT LINEAR and it can become to feel overwhelming, but you don’t have to do it alone. I take pride in understanding your unique perspective because there’s no one-size-fits-all approach. I’m here to listen, support, and guide you every step of the way.
I’ve been through it all—eating disorders, thyroid issues, postpartum challenges, breastfeeding struggles, body dysmorphia, high-risk child diagnoses, depression, nutrient deficiencies, and the ups and downs of exercise. Phew! I get how exhausting it is to navigate your health or care for loved ones while feeling like you’ve lost control. However, I truly believe in living a life where I’m not constantly tired, in pain, or out of breath. I want to age gracefully, feel my best with minimal symptoms (we can only control so much as we age, circle of life right?), and set a healthy example for my family.
If this is you, together, we can create a plan that empowers you with personalized guidance where easy-to-understand nutrition advice transforms into tangible results that fit seamlessly into your life.
With expertise in interpreting nutritional lab results and providing guidance on nutritional supplements, I deliver personalized, science-backed strategies in both English and Spanish languages. Sí, hablo español! ☺ My focus areas include managing chronic diseases such as diabetes and kidney disease, offering tailored approaches for PCOS/thyroid, ensuring proper nourishment for infants and children, creating personalized meal recommendations, nutrition support during pregnancy and postpartum, and enhancing athletic performance.
I am committed to helping you, not only reclaim your health, but also build the vitality and self-assurance needed to thrive in every aspect and stage of life. By combining personalized strategies with a deep understanding of your unique needs, I will guide you toward balanced nutrition, improved fitness, and long-lasting results. Together, we can create a plan that empowers you. Don’t hesitate to reach out—I’d love to help!