As a Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and Certified Health and Wellness Coach, I have spent many years providing nutrition counseling to improve mental and physical well-being. My work focuses on mental health concerns, disordered eating, body image struggles, and the everyday stressors that can make nourishing ourselves feel difficult.

As a mom to three young adult daughters and a woman navigating midlife and menopause, I also appreciate firsthand how our relationship with food, health, and our bodies evolves throughout life's many transitions. I believe everyone deserves to feel comfortable in their own skin and move through life’s changes with confidence.

It is a privilege to support clients as they discover what health and well-being mean for them. I take a compassionate, weight-inclusive approach that honors each person's unique experiences, values, and goals. I want to provide a judgment-free space where clients can strengthen their relationship with food, care for their mental and physical health, and move forward with greater resilience and self-compassion.