Jen Shawgo is a Board-Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN) who blends science-based expertise with real-life understanding. Her journey with two autoimmune conditions taught her firsthand how powerful nutrition and lifestyle changes can be—not just for symptom management, but for creating a foundation of lasting health. This experience is the heart of her practice and drives her passion for empowering clients to take charge of their own wellness.

With a Master’s Degree in Clinical Nutrition from Sonoran University of Health Sciences, Jen specializes in supporting individuals with thyroid conditions, autoimmune disorders, metabolic health challenges, and those navigating disease prevention or healthy aging. Her approach goes beyond one-size-fits-all diets—she helps clients find personalized, practical strategies that fit their lifestyle, values, and long-term goals.

Jen is known for helping clients move past the “all or nothing” mindset. She believes progress, not perfection, is the key to success. Whether it’s rebuilding energy, balancing hormones, improving gut health, or finding peace with food, her goal is to make sustainable health changes feel doable, rewarding, and freeing.