Jenna Talleda

Jenna specializes in Intuitive Eating, a way to learn how to understand and honor your body WITHOUT all the guilt, counting/measuring, and fighting with the scale. Her approach is curious and compassionate and teaches you how to be the same when it comes to your food and body. Jenna works within a Health At Every Size (TM) and weight-inclusive framework.

Areas worked on: - Recognizing and honoring hunger, fullness, and satisfaction - Making foods morally neutral (even if you have a condition) - Understanding what Diet culture is and how it harms - Dealing with emotional eating - Improving body image and self-worth no matter your size or shape - Managing health conditions without guilt or fear of foods - Joyful movement- moving in ways that feel good and are fun! - Gentle Nutrition- feeding and nourishing to help your body feel and work well but not at the expense of other things.

A client (kept anonymously for HIPAA reasons) describes her time with Jenna as, "I started implementing things being suggested and it helped immediately. My mindset is totally different than from before I started. I have a ton of support and have gotten good, plausible, practical ideas that I've been implementing. I am more compassionate with myself, and I also feel like it is possible for me to get better. Jenna is the most compassionate, sweet, kind, and selfless person! She is so driven to help and that is so rare. She is completely non-judgemental and an all-around nice, knowledgeable person."