What It’s Like to Work with Me

During our session, I will explore your story with you. We will discuss your lifestyle, environmental, and genetic factors that have impacted your health. The focus will be to optimize wellness and disease prevention through evidence based nutrition. I provide a compassionate, patient-centered approach in a warm and caring environment. You will receive personalized nutritional intervention, focused on your “whole health” with whole foods and lifestyle coaching.

Specialties

Mindful and Performance Nutrition

Gastrointestinal Health

Hormonal & Endocrine Health

Autoimmune & Inflammation

Metabolic Health & Weight Management

Cardiovascular Heart Health

Mental Health & Mood Disorders

My Story

Nutrition has always felt like a calling for me. It married food, science and wellness into one. For 30 years I have been exploring food as medicine and the healing possibilities. I have worked in many areas of nutrition. The majority of time spent in what I would characterize as reactive care. At this stage, I now focus exclusively on a preventative and proactive approach to health.

My Approach

I will help uncover the “why” behind your chronic symptoms with advanced evidence-based nutrition science, we will look into your current diet, biomarkers, and other lifestyle factors impacting your health.

We will collaborate on creating an approach for your healing to achieve lasting health outcomes that are meaningful to you.

I am deeply passionate about the power of food and wellness. I look forward to partnering with you on your unique health journey.

Yours In Health!

Karen