I've been a dietitian working 1:1 with clients just like you for 14 years. Most of my career has been working in a large family medicine clinic, providing practical nutrition advice alongside the care of primary care providers.

Along the way, I've learned how to expertly tailor and personalize the science of nutrition to the individuality of each person I work with. There is no one-size-fits all in nutrition. I listen to my clients and make suggestions or guide them to solutions that fit their needs while also improving their health.

My specialties are in blood sugar balance and women's health nutrition, so we would be a good match if you are dealing with prediabetes, insulin resistance, diabetes, PCOS, thyroid conditions, autoimmune conditions, especially Celiac and Hashimoto's, hormone imbalances or pregnancy and postpartum.

I use a coaching style in my visits which means we will do a full nutrition assessment and completely customize a roadmap to use while we are working together. Typically this looks like biweekly visits with a plan for educational topics each visit and simple goals to work on between sessions. We troubleshoot issues or challenges together and celebrate wins and when you feel confident and comfortable making food choices and implementing your plan, you graduate!

I look forward to meeting you!