Welcome! My passion for holistic nutrition grew from my own health challenges and a deep curiosity about how food, lifestyle, and nervous system care can shape how we feel. I specialize in blending women’s health, mental health nutrition, and education— especially for women navigating perimenopause, ADHD, and/ or anxiety - helping women understand why their bodies and brains feel the way they do, and what to do about it with clarity and compassion. My approach is flexible, collaborative and realistic. I truly feel honored to be the catalyst to empower and provide hope to those on their own health journey. Together, we create nutrition strategies that work with real life and your nervous system. Support that meets you where you are.

My dedicated experience includes:

Master of Science in Clinical Nutrition, Sonoran University of Health Sciences

Certified Nutrition Specialist®, American Nutrition Association (ANA)

Licensed Dietitian Nutritionist (FL), (IL) & (MD)

Bachelor’s in Psychology, University of Wisconsin - Oshkosh

Certified Health Coach, American Council on Exercise (ACE)

Nutrigenomics Blueprint certification, 3X4 Genetics