Hi there — I'm Kyla Shea, a Registered Dietitian-Nutritionist, food-system educator, admirer of all things nature, and avid tea drinker. I love listening to the stories of others and exploring how these stories impact health and relationships with food. Having studied herbalism for several years now, I am also passionate about educating others on the medicinal benefits of nature as a form of health empowerment and autonomy.

My approach to care is rooted in compassion, evidence-based practice, and guidance from you as the expert of your body. I believe that what nourishes your body is unique to you, and we will work together to find what best fits your needs. In our first few sessions, we'll focus on building trust, exploring your relationship with food, identifying your priorities, and setting intentions for our time together moving forward. As we progress, we will adapt priorities to support the ever-changing needs of life.

My role as the dietitian is to create a non-judgemental space to listen, collaborate, educate, and empower you to make informed choices that honor your specific values and goals. Together, we’ll explore the intersection between food, body, and mind, and work towards a balanced, sustainable food practice. I'm committed to providing a safe space for this exploration and would be honored to support you through that journey.