Laura Hamilton

Hey y’all, I am Laura, your No Nonsense Nutrition Coach here to EMPOWER you to food freedom and weight loss YOUR WAY!

You see, I spent the majority of my life constantly dieting, trying to lose weight and keep it off, using all of the BIG promises and Fast Fixes other popular diets claimed. Only to find out they were likely the reason I was failing over and over again!

I was so OBSESSED I ended up becoming a Registered Dietitian, and after spending years gathering data, I have finally found the secret to sustainable weight loss success.

Once I stopped doing things that worked for others and focused only on what worked for me, I never had to look back! And now I have a way to do the same for you.

I help you learn how to lose weight, change current habits, and create sustainability while you LIVE your life!

No more hard-to-follow unsustainable methods, you get to choose the food and fitness that make you feel your best while achieving your best total health goals!

I may be partial to CrossFit, and strength training, but your fitness goals are yours and we can work on all of them the best way that suits you.

I focus on progress over perfection, which leads to results, not restriction.

There is NEVER a perfect time to start a weight loss journey, so why not start one that fits you here and now?