Lauren Ashley

Lauren's passion for nutrition began during her years as a dancer, where she explored how food could enhance athletic performance. Her understanding of food as medicine deepened after witnessing a friend’s recovery journey from a life-altering accident and month-long hospitalization.

With extensive training in medical nutrition therapy, Lauren specializes in supporting clients with various conditions, including diabetes, cardiovascular disease, gastrointestinal disorders, and more. Beyond managing health conditions, she empowers clients to cultivate wellness by building sustainable habits that foster long-term health.

Lauren approaches nutrition care with compassion and individuality. Her holistic practice considers not just the food on the plate but also her clients’ unique lifestyles, cultural backgrounds, and personal aspirations.

She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed specialized training in Medical Nutrition Therapy through Lehman College's Dietetic Internship program.