Melissa Owen

Hi! I'm so glad you're here. I’ve been a practicing Registered Dietitian since 2017 with a strong background in clinical outpatient counseling and virtual health and nutrition coaching, as well as a yoga student and teacher. I found these wellness tools in my early twenties (nutrition, exercise, and holistic wellness–think mood, sleep, and mental) and they've forever transformed my life for the better, and I'm here to share them with you, guide you, and also use them alongside you. Whatever your health goals may be, we'll reach them but most importantly *sustain* them, and you'll be equipped to overcome any future barrier set in your way. With the right tools, knowledge, and support we can all thrive versus just survive.