Mia Stedman

Mia's career began in diverse healthcare settings, where she had the privilege of supporting people through complex health journeys. Today, in her private practice, she specializes in helping adults create personalized, sustainable paths to wellness. Whether you're navigating digestive issues, managing your weight, living with diabetes, working to improve heart health, or facing kidney disease, her approach is rooted in compassion, evidence-based care, and real-life strategies that work. She believes food is one of our most powerful tools for healing—she is here to help you use it in a way that fits your life. Outside of work, she's a proud wife and mom to two wonderful kids who inspire her every day to lead by example and make healthy living a joyful, everyday practice.