Nanci Dillow

Hi, I’m Nance! I’m a registered dietitian, Air Force veteran, and mama to three! For the last 5 years, I have been navigating the uniqueness of motherhood; body image struggles, the emotional ups and downs, and the beautiful chaos of feeding a family. After overcoming my history with disordered eating, I knew I didn’t want to pass those patterns on to my kids. That journey led me to a place of peace and purpose, and now I’m passionate about helping other families find the same.

I focus on helping parents untangle years of diet culture messaging so they can confidently nourish their families without guilt, stress, or power struggles. I believe every child deserves to grow up in a home where all bodies are respected, food is explored with curiosity and play, and meals are about connection, not control.

If you're a parent navigating the mental and emotional toll of keeping everyone fed while juggling nutrition, sleep, movement, and stress, you're not alone and I can relate! We will work together to create goals that work for you and your schedule, to ensure you are taking care of yourself while also taking care of your family.

My specialties include intuitive eating, body image, sports nutrition, family and pediatric nutrition.