I work with clients with the goal of helping them lead a life where they are thriving. And that doesn't mean obsessing about each bite. Food is about pleasure, community, blessings, and sharing. It’s not about angst, arbitrary food rules, guilt, or stress.

I am passionate about working with my clients to help them get healthy, balanced and nourished. To help them make choices about their health with ease and grace. To build sustainable routines that can carry them through all of life’s seasons.

Through my one-on-one nutrition consultations, I’m constantly blown away by how small yet consistent changes in diet and lifestyle can yield life-changing results in energy, mood, digestive function, and more. I love seeing my clients THRIVE by learning how to trust their body’s innate wisdom, while stepping away from the toxicities and stresses of diet culture.

Let’s together take a look at your health goals, and come up with a customized plan to get you to where you want to be. This is a partnership, and I’m committed to keeping you motivated, accountable and on-track, while cutting through the conflicting fads and holier-than-thou wellness dogma that seems to be everywhere nowadays.

My work has been featured in numerous media outlets such as Elle, Harper’s Bazaar, HuffPost, and more. I have led numerous workshops, seminars, and classes in collaboration with physicians, other healthcare providers and businesses, and health systems including the University of Virginia.

Based in beautiful Charlottesville, Virginia, I am at my happiest when I spend my days with family and friends, enjoying nature, flowers, good company, and a hot cup of tea... bliss!