Shane is a Registered Dietitian and Certified Personal Trainer with over two decades of experience working with clients across all ages and life stages. Specializing in women's health, Shane is passionate about supporting clients through adolescence, pregnancy, postpartum, menopause, and beyond. With an interest in disordered eating, weight management, and prevention for longevity, Shane integrates personalized care and evidence-based strategies to meet each client's unique needs.

In addition to her expertise in nutrition, Shane has a strong background in fitness, blending her knowledge of exercise science with her passion for helping clients achieve optimal health. As a Certified Personal Trainer, she emphasizes the critical role of physical activity in overall wellness, tailoring fitness strategies to each client's goals, abilities, and lifestyle. Whether it is improving strength, building endurance, or enhancing flexibility, Shane works to make fitness and nutrition both sensible and sustainable.

Known for a genuine yet direct approach, Shane believes in fostering honest, open communication to empower clients and help them achieve their goals. By combining compassion with straightforward guidance, Shane creates a supportive environment while challenging clients to make meaningful, lasting changes. Each client's story is met with curiosity and care, and Shane is deeply invested in understanding their unique challenges, motivations, and aspirations.

As a mother to three college-aged children, Shane's dedication to health and wellness began at the age of 15 and has only grown stronger. By sharing knowledge and fostering motivation, Shane aims to inspire clients to live healthier, more fulfilling lives while building a lifelong, positive relationship with food, fitness, and their overall health.