Stacy Hruzek

Stacy is a passionate and compassionate Registered Dietitian who believes in the power of food as medicine to transform lives. Her journey into health and wellness began as a teenager working at a nutrition store. This sparked her interest in fitness, nutrition, and the profound connection between food and overall well-being. After experiencing her own struggles with disordered eating in her early 20s, she developed a deep desire to understand and define true health. This personal journey fuels her mission to help others cultivate a positive relationship with food and nourish their bodies in meaningful, sustainable ways.

With a strong foundation in personal training and fitness instruction, Stacy seamlessly integrates exercise and nutrition to support her clients' health goals. She has experience working in behavioral health, specializing in eating disorders and providing medical nutrition therapy to support mental health and manage various medical conditions.

Stacy lives in the Chicago area with her husband, three teenagers, and two dogs. Her family’s journey has taken them across the country, including stints in California, Wisconsin, Northern Virginia, and Colorado. Outside of work, she enjoys hiking, yoga, meditation, playing pickleball, and spending time with her family. Her philosophy emphasizes compassion, individualized care, and empowering clients to embrace a balanced, nourishing approach to health and wellness