Tiffany’s interest in nutrition grew from both her background in biology and her own experience navigating complex thyroid health concerns. That experience shaped her desire to understand the “why” behind symptoms and ultimately led her from a career teaching biology and anatomy and physiology to advanced training in clinical nutrition.

As a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN), Tiffany uses medical nutrition therapy to support clients with a wide range of health concerns, including metabolic dysfunction, insulin resistance and blood sugar concerns, cardiovascular risk factors, digestive disorders, and weight management. She has a particular passion for thyroid and hormone health, metabolic health, and gastrointestinal concerns. She enjoys working with clients who feel like they have been doing “all the right things” but still aren’t getting the results they expect.

Tiffany believes nutrition care should never be one-size-fits-all. Her approach is evidence-informed, individualized, and collaborative, taking into consideration each client’s health history, symptoms, laboratory findings when available, lifestyle, preferences, and goals. As a former educator, she also believes clients deserve to understand the “why” behind their recommendations. Her goal is not simply to tell someone what to eat, but to help them understand their body and develop realistic strategies they can sustain long term.

Tiffany earned a Bachelor of Science in Biology and a Master of Education in Teaching and Learning before completing her Master of Science in Nutrition and Human Performance. She is the founder of Rock Bottom Wellness and author of Rock Bottom Thyroid Treatment, a book that grew from her passion for helping people better understand thyroid health and the nutrition and lifestyle factors that can influence how they feel and function.

Outside of her work, Tiffany enjoys strength training, traveling, spending time with her family, and life with her Goldendoodles. She believes health should support a full and enjoyable life and not become someone’s entire life.