As a dietitian, I am the champion of health and wellness.

I see this concept as food as medicine. Food is medicine refers to the concept that what we eat can significantly influence our health and well-being. My approach is to assist patient with tailoring meals and food choices that cater to specific health needs. This often starts with me collaborating with community partners and providing health related conversations and nutrition education and providing access to a nutrition professional. From grocery store tours, speaking at health fairs or to faith based groups, my aim is to increase the understanding that dietary habits can prevent and manage chronic diseases. With research showing that approximately 80% of chronic diseases are related to our dietary trends , the idea that food as medicine can be a powerful tool for health, promotion, and disease prevention. My approach starts with an emphasis on the inclusion of whole, unprocessed foods into our daily diet have proven health benefits.

What to expect in your first session

My goal is to focus on the physical, emotional , social and environmental influences that affect our health and well-being , while learning self-care skills to maximize potential and lead a more healthy life. I offer support for eating wisely and increasing physical activity. A focus on improving your health and wellness with the concept of food as medicine

Coaching and feedback to help individuals reach their health and nutrition goals

Making lifestyle changes that are maintainable and sustainable.