Keep Your Cool!
There’s nothing like a cold treat in the summer sun, but many store-bought popsicles come with a side of added sugar and mystery ingredients. These two easy recipes offer a refreshing, nourishing alternative you can feel good about—made with yogurt, fruit, and a whole lot of flavor.
Read on to get started, and don’t forget: you can always connect with a Registered Dietitian Nutritionist for even more personalized ideas that fit your lifestyle and nutrition goals.
Easy, breezy popsicle recipes
Frozen Yogurt & Fruit Pops
With a balance of protein, fruit, and hydration, this popsicle hits the sweet spot: refreshing, functional, and fun to make.
Ingredients (makes 6 pops):
2 cups plain Greek yogurt
1–2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract
1 cup mixed fresh fruit (e.g., berries, mango, kiwi, or banana), chopped
Popsicle molds or small paper cups and sticks
Instructions:
In a bowl, mix the Greek yogurt, sweetener, and vanilla (if using).
Gently fold in the chopped fruit or blend in a blender for a smoother texture.
Spoon the mixture into popsicle molds or cups.
Insert sticks and freeze for at least 4 hours, or until solid.
To release, run molds under warm water for a few seconds.
Breakfast Popsicles with Fruit, Granola & Yogurt (or yogurt alternative)
When it’s too hot to think about breakfast, this option keeps things cool, energizing, and effortlessly portable.
Inspired by this Eating Well recipe
Ingredients (makes 6 pops):
2 cups dairy-free yogurt (coconut, almond, or oat-based work great)
1 tablespoon maple syrup or agave (optional)
1 teaspoon vanilla extract
1 cup mixed berries or chopped fruit (e.g., strawberries, blueberries, banana, mango - any and every fruit works)
½ cup granola (choose gluten-free if needed)
Instructions:
In a bowl, mix the yogurt (or alternative), sweetener (if using), and vanilla.
Layer fruit and yogurt mixture into popsicle molds—alternate layers for a swirl effect.
Spoon a bit of granola into each mold, pressing it gently into the yogurt so it holds together when frozen.
Insert sticks and freeze for at least 4–6 hours, or overnight.
To release, run molds under warm water for a few seconds.
Disclaimer:
These recipes are for general informational purposes only and do not constitute medical or nutritional advice. Please consult with your Registered Dietitian to review and modify recipes as needed to align with your personal health conditions, dietary requirements, allergies, and any other individualized needs.
Don’t let your progress melt!
Healthy doesn’t mean restrictive. A Berry Street Registered Dietitian Nutritionist can help you reimagine your seasonal favorites in ways that nourish both your body and your cravings.
