Cristen is a Registered Dietitian with a Master’s degree in Nutrition and a certified health coach who runs a private nutrition counseling practice focused on individualized, evidence-based care. Her work helps clients improve gut health, sports performance, weight loss, women’s health, autoimmune conditions, and overall health by combining nutrition science with behavior change strategies. She emphasizes practical, sustainable approaches—moving clients away from rigid rules and diet culture—so they can understand not only what to eat, but why. Her counseling style is compassionate, research-driven, and tailored to each individual, with the goal of helping clients feel better in their bodies, improve performance and health outcomes, and build confidence in their food choices.