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The Berry Street Journal

Discover how to lose weight safely with nutritionist-reviewed workout plans, cardio tips, and breastfeeding-safe strategies from the Berry Street team.

Weight Management

veggie bowl — a reminder that the body still needs nourishment even when hunger is quiet on a GLP-1

Weight Management

What to Eat on a GLP-1 Medication Like Ozempic: A Dietitian's Guide

By Berry Street Editorial

Aug 7, 2026

A smiling woman doing single-arm dumbbell rows on a bench in a bright gym, illustrating resistance training to protect muscle on GLP-1 medications

Weight Management

How to Prevent Muscle Loss on GLP-1 Medications: A Dietitian's Guide

By Berry Street Editorial

Aug 4, 2026

Overhead view of a colorful balanced bowl with avocado, chickpeas, cherry tomatoes, sweet potato and leafy greens

Weight Management

Nutrition Support on Wegovy: A Dietitian's Guide to Eating Well While Your Appetite Changes

By Berry Street Editorial

Jul 30, 2026

Overhead view of a colorful, nutrient-dense bowl with avocado, chickpeas, tomatoes, watermelon radish, and greens, representing balanced eating while taking Mounjaro.

Weight Management

Nutrition Support on Mounjaro: What a Registered Dietitian Wants You to Know

By Berry Street Editorial

Jul 27, 2026

Weight Management

The Truth About FDA-Approved Weight Loss Pills and Shots

By Berry Street Editorial

Jun 28, 2026

weight loss injections on top of a scale with a tape measure to show its potential

Weight Management

Weight Loss Injections Explained: How They Work and Whether They’re Worth It

By Berry Street Editorial

Jun 26, 2026

woman holding birth control pills as she wonders whether can birth control make you lose weight

Weight Management

Birth Control and Weight Changes, What Science Says

By Berry Street Editorial

Jun 24, 2026

closeup of a variety of potential diabetes medication for weight loss

Weight Management

Can Diabetes Medications Help You Lose Weight? Here’s the Evidence

By Berry Street Editorial

Jun 22, 2026

Weight Management

A Realistic Guide to Weight Loss Pills

By Berry Street Editorial

Jun 20, 2026

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