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The Berry Street Journal

Discover how to lose weight safely with nutritionist-reviewed workout plans, cardio tips, and breastfeeding-safe strategies from the Berry Street team.

Weight Management

man at a line of machines at the gym using an elliptical for weight loss

Weight Management

Elliptical for Weight Loss: Does It Work, and How Do You Maximize Results?

By Berry Street Editorial

Mar 16, 2026

woman checking her smart watch to see how many miles a day to lose weight she has to g

Weight Management

How Many Miles a Day to Lose Weight? A Realistic, Sustainable Walking Guide

By Berry Street Editorial

Mar 15, 2026

woman doing a gentle walk in a park to show how many steps per day to lose weight for a woman without hitting 10,000

Weight Management

How Many Steps a Day to Lose Weight? A Realistic, Personalized Guide

By Berry Street Editorial

Mar 14, 2026

two friends doing their regular weight loss running routine at the gym together on treadmills

Weight Management

Running for Weight Loss: How to Get Results Without Burning Out

By Berry Street Editorial

Mar 13, 2026

shot of a woman’s legs as she works out on a StairMaster to lose weight at the gym

Weight Management

StairMaster for Weight Loss: How It Works, How Long to Use It, and the Best Workouts for Real Results

By Berry Street Editorial

Mar 12, 2026

feet of a man at the gym running on a treadmill for weight loss purposes

Weight Management

Treadmill for Weight Loss: The Complete Guide to Building Endurance and Seeing Real Results

By Berry Street Editorial

Mar 11, 2026

plus-sized woman walking for weight loss down a forest path with headphones

Weight Management

Walking for Weight Loss: How to Walk Smarter and See Real Results

By Berry Street Editorial

Mar 10, 2026

eat before or after workout to lose weight

Weight Management

Should You Eat Before or After a Workout to Lose Weight? The Complete Guide to Timing

By Berry Street Editorial

Feb 17, 2026

Weight Management

How Often Should I Work Out to Lose Weight? A Science-Backed Guide That Actually Makes Sense

By Berry Street Editorial

Feb 15, 2026

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